Split it

Posted On Tue, 19 Apr 2005 06:50:00 +0000. Filed in health, workouts. By Vaibhav Bhandari.

Fitness Challenge 2005 Describes a nice way of how exercise should be split up. I’m going to split the way I exercise in two One day do chest and back and Other day do Biceps, Triceps and Shoulders. Abs and Cardio should be done everyday.

Primarliy I have to figure out more chest exercises. The above link has some nice suggestions which i should explorer.

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