Workout

Posted On Sun, 04 Sep 2005 00:14:00 +0000. Filed in workouts. By Vaibhav Bhandari.

Verses From The Bible

**Biceps/Triceps** **Shoulders/ Chest/ Back** **Legs**
Standing Barbell Curls Barbell Flat Bench Press Squats
Preacher Curls Barbell incline bench press Machine Squats
Incline Dumbbell Curl Dumbbell flat bench press Leg Presses
Reverse Preacher Dumbbell Incline Leg press toes pointing out
Cable Press Down Dumbbell Decline Hack Squats
One Arm Press down Parallel Bar Dips Lunges
Seated Triceps Dumbbell Fly Leg Extensions
Lying Triceps Incline Fly Leg Curls
Lying dumbbell extension Cable Cross over Standing Calf Raises
Lying cross dumbbell ext Rope pulls Seated Calf Raises
Kick Back One arm cable pulls
One arm extension Barbell Flat bench Press
Dips Dumbell Flat Bench Press
Decline Dumbell Press
Dumbell Fly
Close Grip Chins
Lats machine pull down
One arm dumbbell rows
Seated cable rows

**Abdomen: **· Crunches · Reverse Crunches · Hanging Reverse Crunches · Vertical Bench Crunches · Cable Crunches · Seated Leg Tucks · Machine Crunches


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