From the following list which do you think matter?

Marker What and Why
Speed of Aging You can slow your speed of aging.
Sleep Sleep is the single most powerful drug and therapy for health.
Telomere Length Telomere length reflects cellular aging and impacts the risk of age-related diseases.
Hba1c Measures long-term blood sugar control, a key predictor of metabolic health.
Fasting Glucose Fasting glucose levels measure baseline glucose levels, helping to predict risks for metabolic health.
Insulin The body releases insulin when blood sugar levels are elevated. Fasted insulin levels reveal antioxidant capacity and metabolic health.
Uric Acid Reflects antioxidant capacity as well as potential inflammation and metabolic health.
VO2 Max A power marker of aerobic fitness and cardiovascular health.
RHR (Resting Heart Rate) A foundational marker of cardiovascular efficiency and overall health.
SmO2 (% time <10%) A marker of muscular efficiency, measuring oxygen delivery and utilization.
Bone Mineral Density Critical marker of skeletal health and frailty, with higher values indicating stronger bones.
Grip Strength A simple and powerful predictor of overall health and longevity.
Nighttime Erections Indicative of metabolic health and resilience.
Muscle Volume Leading indicator of metabolic health and resilience.
Fat (Optimal) Key indicators of metabolic health, with lower levels strongly linked to better outcomes.
Bench Press A strong indicator of upper body muscular power and overall fitness.
Leg Press A critical marker of lower body muscular power, resilience, and mobility.
DHEA A “recovery hormone” that supports stress resilience, repair, and overall health.
Testosterone Crucial for both men and women, supporting muscle strength and bone density.
Free Testosterone The bioavailable form of testosterone essential for overall metabolic health.
TSH A critical marker for thyroid health, regulating metabolic rate and hormonal balance.
TNF A key inflammatory cytokine involved in metabolic and immune health.
Lung Strength Peak expiratory flow reflects respiratory efficiency and overall health.
CAC Score Measures heart calcium buildup, a marker for cardiovascular risk.
hsCRP A gold standard marker of systemic inflammation, with elevated levels linked to health risks.
S-100B Measures neuroinflammation, with high and low levels linked to cognitive decline.
HDL-C “Good” cholesterol that removes excess cholesterol from the bloodstream.
Apo-A1 Another metric for “good” cholesterol particles, indicating reduced cardiovascular risk.
LDL-C “Bad” cholesterol, with lower levels indicating reduced cardiovascular risk.
LDL-P A more accurate metric of LDL cholesterol particles.
Triglycerides Lower levels are linked to decreased cardiovascular risk.
oxLDL Measures oxidative stress and inflammation, indicating reduced arterial damage risk.
Lp(a) Associated with reduced risk of atherosclerosis and thrombosis.
Blood Pressure Indicates cardiovascular health, with lower levels linked to reduced risk of heart failure.
BNP Measures heart stress or failure risk.
GFR Measures kidney function, with higher levels indicating better health.
Creatinine A fundamental marker of kidney health.
Cystatin-C A sensitive biomarker for kidney and cardiovascular health.
GGT Key marker for liver health and oxidative stress.
AST A marker of liver and muscle health.
ALT Key enzyme for liver function, with lower levels indicating good liver health.
Basal Temperature Reflects metabolic rate, hormonal balance, and overall health.
Omega-3 Index Measures EPA and DHA levels in membranes, linked to reduced inflammation and cardiovascular risk.
Glutathione A critical antioxidant supporting detoxification and reduced oxidative stress.