Verses From The Bible
| **Biceps/Triceps** | **Shoulders/ Chest/ Back** | **Legs** |
| Standing Barbell Curls | Barbell Flat Bench Press | Squats |
| Preacher Curls | Barbell incline bench press | Machine Squats |
| Incline Dumbbell Curl | Dumbbell flat bench press | Leg Presses |
| Reverse Preacher | Dumbbell Incline | Leg press toes pointing out |
| Cable Press Down | Dumbbell Decline | Hack Squats |
| One Arm Press down | Parallel Bar Dips | Lunges |
| Seated Triceps | Dumbbell Fly | Leg Extensions |
| Lying Triceps | Incline Fly | Leg Curls |
| Lying dumbbell extension | Cable Cross over | Standing Calf Raises |
| Lying cross dumbbell ext | Rope pulls | Seated Calf Raises |
| Kick Back | One arm cable pulls | |
| One arm extension | Barbell Flat bench Press | |
| Dips | Dumbell Flat Bench Press | |
| Decline Dumbell Press | ||
| Dumbell Fly | ||
| Close Grip Chins | ||
| Lats machine pull down | ||
| One arm dumbbell rows | ||
| Seated cable rows | ||
**Abdomen: **· Crunches · Reverse Crunches · Hanging Reverse Crunches · Vertical Bench Crunches · Cable Crunches · Seated Leg Tucks · Machine Crunches