Verses From The Bible
**Biceps/Triceps** | **Shoulders/ Chest/ Back** | **Legs** |
Standing Barbell Curls | Barbell Flat Bench Press | Squats |
Preacher Curls | Barbell incline bench press | Machine Squats |
Incline Dumbbell Curl | Dumbbell flat bench press | Leg Presses |
Reverse Preacher | Dumbbell Incline | Leg press toes pointing out |
Cable Press Down | Dumbbell Decline | Hack Squats |
One Arm Press down | Parallel Bar Dips | Lunges |
Seated Triceps | Dumbbell Fly | Leg Extensions |
Lying Triceps | Incline Fly | Leg Curls |
Lying dumbbell extension | Cable Cross over | Standing Calf Raises |
Lying cross dumbbell ext | Rope pulls | Seated Calf Raises |
Kick Back | One arm cable pulls | |
One arm extension | Barbell Flat bench Press | |
Dips | Dumbell Flat Bench Press | |
Decline Dumbell Press | ||
Dumbell Fly | ||
Close Grip Chins | ||
Lats machine pull down | ||
One arm dumbbell rows | ||
Seated cable rows | ||
**Abdomen: **· Crunches · Reverse Crunches · Hanging Reverse Crunches · Vertical Bench Crunches · Cable Crunches · Seated Leg Tucks · Machine Crunches