• Breathe correctly

  • Negative contraction

  • Hold contraction

  • Drink water

Create LifeStyle Routines: Derek Noble way: http://www.bodynoble.com

  • Posture

  • Breathe: Breath IN the stomach should go OUT. Exhale on exertion.

  • Do frequent breathing breaks to get rid of stress.

  • Focus touch training, visualization

  • Office pump: Squat, Dip, Push ups, Abs (leg crunch & hand crunch)

  • Stretching:


  • Excercise ball

  • Resistance band


  • Essential for a great lifestyle.