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Breathe correctly
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Negative contraction
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Hold contraction
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Drink water
Create LifeStyle Routines: Derek Noble way: http://www.bodynoble.com
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Posture
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Breathe: Breath IN the stomach should go OUT. Exhale on exertion.
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Do frequent breathing breaks to get rid of stress.
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Focus touch training, visualization
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Office pump: Squat, Dip, Push ups, Abs (leg crunch & hand crunch)
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Stretching:
Equipment:
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Excercise ball
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Resistance band
Meditation
- Essential for a great lifestyle.